A Comprehensive Workbook for Clients Managing Anxiety and Depression

This isn’t just a journal—it’s a complete therapeutic workbook designed to support clients through anxiety and depression management. With 94 pages of handouts, worksheets, goal-setting exercises, journals, planners, and trackers, clients have everything they need to track their mental health, understand patterns, and build resilience between sessions.

What’s Included:

Medication Tracker (dosage, timing, side effects, notes)
Anxiety Log (triggers, intensity, coping strategies, outcomes)
Motivating Yourself section (building motivation and self-compassion)
Gratitude Journal (weekly reflections and gratitude practice)
Safety Plan (crisis management and support resources)
Goal-setting worksheets
Coping strategy worksheets
Planners and tracking tools
Psychoeducational handouts

Perfect For:

Clients with anxiety disorders
Clients with depression
Medication management support
Therapists wanting comprehensive client tools
Building client engagement and accountability
Practices that value evidence-based, structured approaches

Can be used by therapists, their clients, or anyone needing mental health support. Pre-designed and not editable. Digital copy only. Please do not share.

How Therapists Can Use It:

Recommend as between-session homework
Use specific sections in session to guide discussions
Reference entries in next session (“Tell me about last week’s anxiety log”)
Build treatment plans based on patterns clients identify
Use safety plan section for crisis prevention

Why Therapists Should Recommend This to Clients:

Comprehensive tool clients actually use between sessions
Tracks medication effectiveness and side effects
Helps identify anxiety and depression patterns
Builds client awareness and self-compassion
Gives clients concrete coping strategies to practice
Creates rich material for next session discussions
Shows clients you understand their full experience (medication, emotions, goals)

Product Details | Items for Your Therapy Practice & Clients

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