44 Practical Anxiety Coping Skills Flashcards Your Clients Will Keep

Anxiety management isn’t about big breakthroughs. It’s about having the right tool at the right moment. These 44 beautifully designed flashcards give clients concrete coping techniques they can use in-session or in real-world anxiety moments. Each card includes the skill, how to do it, and why it works, all in an accessible, visual format.

What’s Included:

44 comprehensive anxiety coping skill flashcards
Available as 4-to-a-page format (for easy reference) or full-sheet printouts
Each card features: skill name, step-by-step instructions, clinical explanation
Visual design that clients actually want to keep
Mix of grounding techniques, breathing exercises, cognitive skills, and more
Covers multiple modalities: sensory (5 senses), breathing, movement, cognitive

Perfect For:

Clients with anxiety disorders
Panic disorder and panic attacks
Social anxiety
Generalized anxiety
OCD and intrusive thoughts
Any client needing concrete coping strategies
Therapists wanting to empower clients with tools

How to Use:

Introduce a new skill in session, then give the card as homework
Keep a set in your office for clients to practice during sessions
Send home as between-session coping tools
Use in group therapy or psychoeducation
Reference cards during crisis or high-anxiety moments

Can be used by therapists, their clients, or anyone needing mental health support. Pre-designed and not editable. Digital copy only. Please do not share.

Why Therapists Choose These:

Clients have immediate access to coping skills when anxious
Visual format helps anxious clients remember techniques
Perfect for in-session practice and demonstration
Clients can carry them (pocket-sized when printed 4-to-a-page)
Reinforces skills taught in session
Gives clients confidence they can manage anxiety independently
Beautiful design means clients actually use them

Coping Skills Included:

Grounding techniques (5 senses, body scan)
Breathing exercises (box breathing, 4-7-8 technique)
Progressive muscle relaxation
Cognitive skills (thought challenging, reframing)
Mindfulness and present-moment awareness
Physical movement and exercise
Self-soothing and comfort strategies
Social support activation
And more!

Product Details | Items for Your Therapy Practice & Clients

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